Within each of your nutrition sessions with me, I will educate you on the foundations of good nutrition, and help you recreate and build both a positive mindset and happy relationship with food. Some areas of focus could include emotional eating, increasing your passion in the kitchen (cooking passion that is!), or the right macro/micro mix to complement your lifestyle.

I will also design a weekly food plan for you (including delicious recipes and shopping lists) which will take into consideration your dietary preferences and lifestyle, also covering healthier choices when eating out (I too love going out for meals and socialising – after all, we are only human!). Each week I will also measure your body composition to help keep you tracking toward your health goals.

Together, we will collaborate to give you the nutritional edge to enhance your preferred lifestyle and reach peak performance. Let’s fall in love with food together!

Contact me to enquire further:
zoe@nutritionaledge.com.au
Ph: 0417 048 789
DM via Instagram

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