23/07/2012
Lentil Tapenade
Ingredients: 1 cup green lentils 2½ cups vegetable stock 4 large garlic cloves, chopped finely…
18/06/2012
Fresh Avocado and Lime Dressing
Ingredients: 1 avocado, pip and seed removed 1 lime juiced 1 tsp. of lime zest…
28/05/2012
Oat and Amaranth Muesli
With organic dried fruit, sheep’s milk yoghurt and LSA Prep time: 15-20 minutes, Serves: 4…
28/05/2012
The Action of Bitter Foods
The Bitters or Bitter tonics are a group of botanicals with a prominently bitter taste,…
19/03/2012
Spicy Tuna and Prawn Ceviche
Serves 4 people Ingredients: 200gram sashimi-grade tuna, cut into 1cm pieces 8 medium prawn, shelled,…
18/03/2012
Figs, Goats Cheese and Walnut Salad
Ingredients: 6 fresh figs, cut into quarters 250g of soft goats cheese, crumbled into small…
18/03/2012
Prawn Miso Soup
Ingredients: 4 cups of spring water 2-3 tablespoons red or light miso paste, according to…
05/03/2012
Asian Freekah Salad
Ingredients: 2 cup cooked Freekak 6 tbsp Mirin or lemon (3 tbsp) 250 grams of…
05/09/2009
Recipes First II
A lack of time is no excuse for a poor diet. Here are some more…
12/05/2009
Recipes First I
Healthy, innovative and tasty recipe ideas will help keep us on the path to good…