07/07/2020
Tips for surviving Dry July!
Dry July is a month dedicated to going alcohol free, to raise funds for people…
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30/06/2020
5 diverse ways to increase your plant intake
I know I talk a lot about the importance of plants and more specifically, plant…
23/06/2020
The superfoods to eat this winter!
We are now a few weeks into winter and this is when most of us…
09/06/2020
Cooking Hacks to Simplify Winter Cooking
Warming winter meals can often be associated with more time and effort, because lets face…
19/05/2020
5 easy steps to get back on track
Isolation has been a very testing time and for many, the increased stress and uncertainty…
12/05/2020
5 warming drinks for winter
Winter is only a few weeks away, although somedays it feels like it has already…
05/05/2020
One soup three ways!
Carrot, Coconut and Coriander Soup - original recipe This soup is not only delicious, but…
28/04/2020
3 homeschooling lunch ideas
Tomato Pumpkin and Chickpea Soup with Avocado Soldiers This is a warming vegetarian lunch idea,…
21/04/2020
Fragrant Ayurvedic Kitchari
When I was recently in Bali studying meditation and Ayurvedic wellness, one of the common…
21/04/2020
3 simple home schooling breakfast ideas
Apple and Strawberry Loaf This protein rich loaf is a great option when kids feel…
14/04/2020
10 Ways to use up leftover Easter chocolate
Now that Easter has been and gone, if you’re like me, you may be left…
08/04/2020
Orange Hemp Crumbed Chicken
This is a delicious adult and kid friendly midweek meal which is a fun and…
31/03/2020
3 new ways with leftover roasted veggies
If you have stocked up on sturdy veggies, in the hope they will store well…
24/03/2020
Mood Foods – eating for mental health
A healthy, nutrient rich diet full of mood supportive foods, paired with regular movement are…
17/03/2020
Zoe’s Immune Cheat Sheet
Just like other areas of health, we should also be taking a holistic approach when…
