02/02/2015
Vegetable Haloumi Pancake
Method Mix all of the ingredients in a large mixing bowl, apart from the coconut…
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26/01/2015
Soy Almond Banana Delight
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26/01/2015
How To Eat Like A Yogi
The yoga and pilates movement is not a fad, and is most certainly are not just a…
18/01/2015
Fruity Bircher Muesli with Almond Milk
Method In a bowl pre-soak the oats with the raisins and cinnamon in the almond…
18/01/2015
Banana Breakfast Bars
Method Pre-heat the oven to 180C. Line a 20x20cm baking tray with baking paper. In…
18/01/2015
Starting Your Day Right
“Getting off on the right foot”, “getting out on the right side of the bed”,…
15/01/2015
Trout Stuffed with Macadamias and Figs
Method Pre-heat the oven to 180C. In a food processor, combine all ingredients except the…
15/01/2015
Rhubarb and Cashew Muffins
Method Pre-heat the oven to 180C. In a small saucepan add the rhubarb with the…
15/01/2015
My Food Bag
This is a behind-the-scenes shot of some of my recipes for My Food Bag- I can't…
15/01/2015
The Power of Oil
For years, low-fat diets have been preached as the answer to losing weight, managing cholesterol…
06/01/2015
Vitasoy Green Goodness Frappe
Serves 1 Prep Time 10 minutes Ingredients 1 Granny Smith apple cut into quarters 1/2…
06/01/2015
The Great Debate
The nutrition and health world is a pretty ‘trendy’ place to be at the moment,…
22/12/2014
Cooking & Storing Your Christmas Goods!
This next week is going to be a big one! It's that time of year…
15/12/2014
The Mediterranean Diet Could Slow Ageing
This diet, rich in olive oil, fish, and plant foods, as well as a glass…
06/12/2014
10 Tips For Healthy Living This Summer
1. Have a berry good time There is no better time than summer to introduce…
30/11/2014
Quinoa, Mango & Black Bean Salad
Ingredients ½ cup quinoa 1 cup water ¼ cup orange juice ¼ cup chopped fresh…
30/11/2014
Stir-fried Prawns, Snow Peas and Tofu
Ingredients 200 g fresh prawns, peeled and de-veined 2 tbsp soy sauce (Tamari – wheat…
20/11/2014
Quinoa and Chia Bread
Ingredients 2 cups quinoa, cooked (1 cup uncooked quinoa) ½ cup chia seeds, soaked (¼…
