29/09/2020
World Heart Day: foods for your heart
Today is world heart day, a day dedicated to creating awareness around cardiovascular disease (CVD).…
22/09/2020
3 ways with kimchi
I am a big fan of kimchi and if you aren’t familiar with kimchi, it…
15/09/2020
The hidden factors of weight loss
Looking at calories in vs calories out, can be a good place to start because…
08/09/2020
Women’s Health Week – heart health!
Between 7-11 September is Women’s Health Week – a week dedicated to all women across…
